Sex during periods/Menstruation

Is It Safe to Have Sex During Your Period?

  • Benefits
  • Side Effects
  • Tips,

 Can you have sex during your period?

You will have a menstrual cycle once a month during your reproductive years. There’s no need to avoid sexual activity during your period unless you’re very sensitive. Though period sex might be messy, it is completely safe. Having sex while menstruation can also provide certain benefits, such as relief from menstrual cramps.



There are a few advantages to having sex during your period:

  1. Pain relief from cramping

Menstrual cramps may be relieved by orgasms. Menstrual cramps are caused by your uterus contracting in order to discharge its lining. When you have an orgasm, the muscles in your uterus contract as well. Then they let go. Period cramps should be relieved by this release.

Sex also causes the production of endorphins, which are hormones that make you feel wonderful. Furthermore, sexual activity diverts your attention away from your period discomfort.

  1. Short duration of periods

Sex may cause your periods to be shorter. Muscle spasms during an orgasm force the uterine contents out more quickly. This might lead to shorter durations.

  1. increased sexual desire

Because of hormonal shifts, your libido alters during your menstrual cycle. While many women indicate that their sex desire increases about two weeks before their period, others report feeling more turned on during their period.

  1. Natural lubricant

During your period, you can store the KY. The blood serves as a natural lubricant.

  1. It could help with your headache.

Approximately half of women with migraine headaches have them during their periods. Although most women with menstrual migraines avoid sex during their attacks, many of those who do report that it improves their headaches partially or entirely.

 What are the possible side effects?

The most obvious disadvantage of having sex during your period is the mess. When you have a high flow, blood might go on you, your partner, and the bedding. Aside from making your bed messy, bleeding might make you feel self-conscious. Anxiety over making a mess might detract from the enjoyment of sex.

Another concern about having sex during your period is the possibility of contracting a sexually transmitted infection (STI) such as HIV or hepatitis. These viruses dwell in blood and can be transmitted by contact with contaminated menstrual blood. Using condoms whenever you have sex reduces your chances of transmitting or contracting a STI.

If you intend to have sex while on your period and are wearing a tampon, you must remove it beforehand. During intercourse, a forgotten tampon can be pushed so far up into your vagina that you’ll need to visit a doctor to have it removed.


Can you get pregnant/conceive?

If you aren’t actively attempting to conceive, utilizing protection is a smart idea regardless of where you are in your menstrual cycle. Your chances of becoming pregnant are decreased during your period, but it is still possible.

You are most likely to become pregnant during ovulation, which occurs around 14 days before your period begins. However, each woman’s cycle duration is unique, and your cycle length might alter monthly. If you have a short menstrual cycle, you are more likely to become pregnant during your period.

Consider the fact that sperm may dwell in your body for up to seven days. So, if you have a 22-day cycle and ovulate soon after having your period, you may be releasing an egg while sperm are still in your reproductive tract.


Is it necessary to wear/use protection?

Using protection will also protect you against STIs. Because viruses like HIV thrive in menstrual blood, you can not only get a STI during your period, but you can also more readily transmit one to your partner.

Wear a latex condom every time you have sex to lower your chances of becoming pregnant and contracting a STI. If you or your spouse are allergic to latex, there are other options for protection. You can get advice from your pharmacist or doctor.


Tips on having sex during your period

Here are a few pointers to make period sex more pleasant and less messy:

Communicate openly and honestly with your spouse. Tell them how you feel about having sex during your period and inquire about their feelings. If either of you is apprehensive, discuss the reasons for your unease.

If you’re wearing a tampon, take it out before you start messing about.

To collect any blood drips, place a dark-colored cloth on the bed. Or, to avoid the mess totally, have sex in the shower or bath.

Keep a damp towel or wet wipes beside the bed for cleanup.

Wear a latex condom with your lover. It will provide protection against pregnancy and STIs.

If your typical sexual position makes you uncomfortable, try something new. Try resting on your side with your spouse behind you, for example.


Don’t let your period prevent you from having fun. If you do a little planning, sex may be just as delightful on those five or so days as it is the rest of the month. You might be startled to discover that sex is much more stimulating during your period.