Health Advantages of Sex

Sex is a vital part of your life.

Sex and sexuality are natural parts of existence. Aside from reproduction, sex may be about closeness and pleasure. Sexual activity, also known as penile-vaginal intercourse (PVI) or masturbation, can provide numerous unexpected advantages to many aspects of your life:

  • physical
  • intellectual
  • emotional
  • psychological
  • social

Sexual health is more than just preventing illnesses and unexpected pregnancies. According to the American Sexual Health Association, it is also about accepting that sex may be an essential part of your life.

How does sex help your body?

This study reveals that sex can be beneficial to cardiovascular health in young men and women. Though sex isn’t sufficient exercise in and of itself, it can be called mild exercise.

Sex may provide you with a variety of advantages, including:

  • blood pressure lowering
  • calorie consumption
  • improving heart health and muscular strength lowering your chances of heart disease, stroke, and hypertension
  • enhancing libido

People who are sexually active tend to exercise more regularly and eat healthier than those who are less sexually active. Physical fitness may also increase overall sexual performance.

9 strategies to boost your sexual performance:

Healthy immune system

Persons who had regular intercourse (one to two times per week) had higher immunoglobulin A (IgA) in their saliva, according to a research of immunity in people in romantic relationships. People who had sex seldom (less than once a week) had considerably lower IgA levels.

IgA is an antibody that plays a role in disease prevention and is the first line of defence against human papillomavirus, or HPV.

Those who had sex more than three times per week, on the other hand, had the same amount of IgA as those who had infrequent sex. According to the study, worry and stress may wipe out the favourable impacts of sex.

better sleep

During an orgasm, your body produces oxytocin, generally known as the “love” or “intimacy” hormone, as well as endorphins. Sedation can result from the combination of these hormones.

Better sleep can help with:

  • a more powerful immune system
  • a higher life expectancy,
  • feeling more relaxed, and
  • having more energy during the day

Relief from headaches

According to another study, sexual activity can offer complete or partial relief from migraines and cluster headaches.

Among those who were sexually active at the time of their attacks:

  • During a migraine, 60% experienced an improvement.
  • During a migraine, 70% experienced moderate to total relief.
  • 37 percent reported relief in cluster headache symptoms.
  • 90% received moderate to total relief from cluster headaches.

How sex helps both males and females?

In males

According to a recent study, males who had more frequent penile-vaginal intercourse (PVI) had a lower chance of acquiring prostate cancer.

According to one study, males who had 4.6 to 7 ejaculations each week were 36% less likely to be diagnosed with prostate cancer before the age of 70. In contrast, men reported ejaculating 2.3 or less times each week on average.

Sex may potentially alter men’s mortality. One 10-year research found that males who had frequent orgasms (defined as two or more per week) had a 50% lower mortality risk than those who had sex less often.

Although the evidence is mixed, more sexual activity may improve the quality and health of your sperm, according to some studies.

In Females:

An orgasm stimulates blood flow and produces natural pain-relieving substances.

Sexual activity in women can:

  • enhance bladder control
  • ease menstruation and premenstrual cramps
  • boost fertility
  • create stronger pelvic muscles
  • assist generate more vaginal lubrication
  • may protect you against endometriosis, or the growth of tissue outside the uterus

Sex can help strengthen your pelvic floor. A stronger pelvic floor can also provide benefits such as decreased discomfort during sex and a lower risk of vaginal prolapse. According to one source, PVI can result in reflexive vaginal contractions triggered by penile thrusting.

Women who remain sexually active after menopause are less likely to get substantial vaginal atrophy, or weakening of the vaginal walls. Pain during sex and urinary symptoms might be caused by vaginal atrophy.

How does sex help your mental health?

Sexual activity, whether with a partner or masturbation, can have significant psychological and emotional advantages. Sex, like exercise, can help relieve stress and anxiety while increasing enjoyment.

According to research, sexual activity (classified as PVI) may be related to:

  • higher pleasure with your mental health
  • enhanced trust, closeness, and love in your relationships
  • better capacity to sense, recognise, and express emotions
  • reduced utilisation of your immature psychological defence system, or mental processes to decrease emotional conflict suffering`

Sexual activity may have an impact on your well-being and capacity to think as you become older. According to research, sexually active persons aged 50 to 90 had stronger memory. They were also less prone to experience depression and loneliness.

Booster of self-esteem

Sexual activity on a regular basis, whether with a partner or alone, might make you seem younger. This is attributed, in part, to the production of oestrogen during intercourse.

One study discovered a link between regular sexual activity and seeming much younger (between seven to 12 years younger). The majority of these people were likewise at ease with expressing their sexuality and sexual identity.

Social advantages

Because of oxytocin, sex can help you bond with your spouse. Oxytocin can help people form connections. You may discover that frequent, reciprocal sexual enjoyment aids in interpersonal connection.

When couples meet one other’s sexual urges, they generally report higher levels of relationship satisfaction. When you are able to communicate yourself and your sexual wants, you may notice great progress in your relationship.

What are the advantages to masturbation?

Masturbation can provide many of the same benefits as sex, but it also has its own set of benefits, which include:

  • improved sex between partners
  • better awareness of your own body
  • higher orgasmic capacity
  • improved self-esteem and body image
  • more sexual pleasure
  • therapy for sexual problems

Masturbation is regarded completely harmless and has little health hazards. There is no danger of pregnancy or sexually transmitted illnesses when done alone (STIs). According to Planned Parenthood, it improves mental health rather than mental disease or instability, as some misconceptions indicate.

Abstinence and celibacy

Sex isn’t the only factor that influences one’s health or happiness. You may live an active and happy life without having sex. The advantages of sex stem from the sensation of pleasure, which studies have shown may also be obtained by listening to music, interacting with pets, and having a strong religious beliefs. According to the National Health Service in the United Kingdom, a long-term study of nuns found that many of them lived into their 90s and beyond.

Takeaway

Sex is an essential component of existence and total well-being. Orgasms play an important role in romantic bonding. Sex can provide physical and mental advantages such as lower risk of heart disease, increased self-esteem, and more.

You can have identical results without intercourse. Other enjoyable activities, such as exercising, engaging with a pet, and maintaining a strong social network, may provide similar advantages. Sex is only one strategy to improve your overall quality of life.

However, whether sex is a part of your life because of a relationship or desire, it is critical that you be able to communicate and enjoy sexual fulfilment. When you make time for sex, you may discover relaxation and an increase in happiness.

 

Sex during periods/Menstruation

Is It Safe to Have Sex During Your Period?

  • Benefits
  • Side Effects
  • Tips,

 Can you have sex during your period?

You will have a menstrual cycle once a month during your reproductive years. There’s no need to avoid sexual activity during your period unless you’re very sensitive. Though period sex might be messy, it is completely safe. Having sex while menstruation can also provide certain benefits, such as relief from menstrual cramps.

 

Benefits

There are a few advantages to having sex during your period:

  1. Pain relief from cramping

Menstrual cramps may be relieved by orgasms. Menstrual cramps are caused by your uterus contracting in order to discharge its lining. When you have an orgasm, the muscles in your uterus contract as well. Then they let go. Period cramps should be relieved by this release.

Sex also causes the production of endorphins, which are hormones that make you feel wonderful. Furthermore, sexual activity diverts your attention away from your period discomfort.

  1. Short duration of periods

Sex may cause your periods to be shorter. Muscle spasms during an orgasm force the uterine contents out more quickly. This might lead to shorter durations.

  1. increased sexual desire

Because of hormonal shifts, your libido alters during your menstrual cycle. While many women indicate that their sex desire increases about two weeks before their period, others report feeling more turned on during their period.

  1. Natural lubricant

During your period, you can store the KY. The blood serves as a natural lubricant.

  1. It could help with your headache.

Approximately half of women with migraine headaches have them during their periods. Although most women with menstrual migraines avoid sex during their attacks, many of those who do report that it improves their headaches partially or entirely.

 What are the possible side effects?

The most obvious disadvantage of having sex during your period is the mess. When you have a high flow, blood might go on you, your partner, and the bedding. Aside from making your bed messy, bleeding might make you feel self-conscious. Anxiety over making a mess might detract from the enjoyment of sex.

Another concern about having sex during your period is the possibility of contracting a sexually transmitted infection (STI) such as HIV or hepatitis. These viruses dwell in blood and can be transmitted by contact with contaminated menstrual blood. Using condoms whenever you have sex reduces your chances of transmitting or contracting a STI.

If you intend to have sex while on your period and are wearing a tampon, you must remove it beforehand. During intercourse, a forgotten tampon can be pushed so far up into your vagina that you’ll need to visit a doctor to have it removed.

 

Can you get pregnant/conceive?

If you aren’t actively attempting to conceive, utilizing protection is a smart idea regardless of where you are in your menstrual cycle. Your chances of becoming pregnant are decreased during your period, but it is still possible.

You are most likely to become pregnant during ovulation, which occurs around 14 days before your period begins. However, each woman’s cycle duration is unique, and your cycle length might alter monthly. If you have a short menstrual cycle, you are more likely to become pregnant during your period.

Consider the fact that sperm may dwell in your body for up to seven days. So, if you have a 22-day cycle and ovulate soon after having your period, you may be releasing an egg while sperm are still in your reproductive tract.

 

Is it necessary to wear/use protection?

Using protection will also protect you against STIs. Because viruses like HIV thrive in menstrual blood, you can not only get a STI during your period, but you can also more readily transmit one to your partner.

Wear a latex condom every time you have sex to lower your chances of becoming pregnant and contracting a STI. If you or your spouse are allergic to latex, there are other options for protection. You can get advice from your pharmacist or doctor.

 

Tips on having sex during your period

Here are a few pointers to make period sex more pleasant and less messy:

Communicate openly and honestly with your spouse. Tell them how you feel about having sex during your period and inquire about their feelings. If either of you is apprehensive, discuss the reasons for your unease.

If you’re wearing a tampon, take it out before you start messing about.

To collect any blood drips, place a dark-colored cloth on the bed. Or, to avoid the mess totally, have sex in the shower or bath.

Keep a damp towel or wet wipes beside the bed for cleanup.

Wear a latex condom with your lover. It will provide protection against pregnancy and STIs.

If your typical sexual position makes you uncomfortable, try something new. Try resting on your side with your spouse behind you, for example.

 Takeaway

Don’t let your period prevent you from having fun. If you do a little planning, sex may be just as delightful on those five or so days as it is the rest of the month. You might be startled to discover that sex is much more stimulating during your period.

Is it Possible to Get Pregnant Without Having Sex? You Might Be Surprised by the Answer

Women are claiming that this has happened to them; are they telling the truth?

Everyone who has taken a basic sex education class is aware that having unprotected sex carries the risk of becoming pregnant. As a result, it’s difficult to believe that a woman can become pregnant without having penetrative sex. It turns out that it isn’t, and some people online claim that it happened to them.

Sammi Isabel’s story was told in a TikTok video, which quickly went viral. Isabel stated in the video that she became crampy at her prom and discovered her period was a week late. Despite the fact that she was a virgin at the time, she took a pregnancy test—and it came back positive. “And that’s how I have a 5-year-old son,” she captioned the photo.

Isabel insisted in a later TikTok that she wasn’t making up her story. “I just want people to know it’s a possibility,” she explained.

Isabel is far from the first woman to claim something similar happened to her. Wathoni Anyassi revealed on her YouTube channel LoloTalks that she became pregnant as a virgin as well. “I thought, ‘Wow, pregnant.'” ‘How did this happen?’ she recalls thinking in her video.

It’s easy to dismiss these stories as hoaxes. Ob-gyns, on the other hand, swear that these so-called virgin pregnancies do exist.

More women than you might think have gotten pregnant without having sex.

According to a data analysis published in the BMJ in 2013, 45 of the 7,870 women who participated in the National Longitudinal Study of Adolescent Health said they had a virgin pregnancy that wasn’t related to reproductive assistance, such as IVF or intrauterine insemination (IUI). The researchers discovered that these reports were more common among women who signed chastity pledges or whose parents didn’t talk to them about sex and birth control much, if at all.

A major caveat, according to the researchers: getting pregnant without having sex is usually difficult to prove. “Even with numerous enhancements and safeguards to optimise reporting accuracy,” they wrote, “researchers may still face challenges in the collection and analysis of self-reported data on potentially sensitive topics.”

However, Lauren Streicher, MD, a clinical obstetrics and gynaecology professor at Northwestern University’s Feinberg School of Medicine, tells Health that many clinicians have observed this. “Many obstetricians have experiences about delivering someone who claims to be a virgin with an unbroken hymen,” she explains. “There are unquestionably virgin births.”

The use of an intact hymen—a small amount of additional tissue around the vaginal opening—to prove virginity is controversial, because the hymen can rip or stretch over time as a result of wearing tampons, having gynaecological exams, and engaging in strenuous activity. Dr. Streicher believes that if a lady has an intact hymen and claims she’s never had penetrative sex, her virgin pregnancy narrative is more likely.

Other ob-gyns agree that this is a thing. “Indeed, this is feasible,” says Mary Jane Minkin, MD, a clinical professor of obstetrics and gynaecology and reproductive sciences at Yale Medical School.

“The danger of getting pregnant in this method is very low because sperm can only live for a brief time outside of the body,” women’s health expert Jessica Shepherd, M.D., an ob-gyn in Dallas, Texas, tells Health. “However, it is still feasible and has happened in women.”

Okay, but how can you get pregnant if you don’t have sex?

There must be sperm and an egg, among other things, for a pregnancy to develop. Those two are normally associated with penetrative intercourse, but Dr. Shepherd points out that they can also be associated with messing around.

“This can happen when sperm get into the vagina—for example, if the male ejaculates at the vaginal opening, or if a partner’s erect penis comes into contact with the body near the vagina,” she explains. Dr. Minkin believes the initial few drops of seminal fluid (the fluid that carries sperm out of a man’s penis) “have lots of sperm,” adding, “they simply need to make their way up into the vagina and up to the cervix.”

According to Dr. Minkin, virgin pregnancies are more likely to occur in younger people who are more fertile. “Women need to know that this is clearly a genuine issue and that pregnancies may occur without penetration,” Dr. Streicher adds. All you need is sperm at the vaginal opening—they’re terrific swimmers.”

So, what can people do to avoid a virgin pregnancy?

FWIW, this is an uncommon occurrence, so don’t lie awake at night wondering that you’re pregnant if you didn’t go all the way. Having said that, there is enough of a danger of becoming pregnant without having intercourse that you should probably take measures in the future.

If your partner’s penis or semen comes into touch with or goes close to your vagina, even if it doesn’t go inside, “use the same contraception that you would use if you were having penetrative intercourse,” Dr. Streicher says. “It’s really no different.”

Barrier birth-control techniques (such as condoms containing spermicide) can be beneficial, according to Dr. Shepherd. Plan B is also a possibility if you’re not sure how safe you were when you were fooling about, according to her. Dr. Minkin adds that long-acting reversible contraception, such as an IUD or a birth control implant, can assist give protection when you don’t want to worry about birth control.

Again, this isn’t very frequent, and many women have cheated on their boyfriends without becoming pregnant. Even so, it’s crucial to be aware that there is a danger.

Virginity and Pregnancy

Content
1 Virginity
2 Definitions
3 Hymen
4 Medico-Legal Aspect of Virginity
5 Pregnancy
6 Medico-Legal Aspect of Pregnancy

VIRGIN:
A virgin is a woman who has not experienced sexual intercourse.
Virgin term is derived from a latin word Virgo or Maiden, which means sexually inexperienced woman ( virgo intacta)

VIRGINITY
Virginity is the state of being Virgin.
Defloration
Latin Term – de:flore, flower and away: Rupture of hymen by sexual intercourse to the plucking of flower.
Defloration means loss of virginity
Marriage
It is a contract between man and woman which implies physical union by coitus.
Divorce
Divorce means dissolution of previously valid marriage
Chastity
It does not imply virginity
Chastity derived from a Latin word’ castitas meaning cleanliness or purity.
Hymenoplasty
It is an operation for repairing ruptured hymen. It will restore to its intact estate.
Hymenorrhaphy
• ‘Hymen’ is a Greek term meaning membrane and ‘Raphe’ means suturing:
• so, suturing of ruptured hymen is Hymenorrhaphy.
Hymenotomy
It is a surgical procedure to correct imperforate or septate Hymen.

 

CONCEPTS

The question of virginity arises in cases of-

1.Nullity of marriage:
• When either party was under age at the time of marriage
• One party was of unsoundmind or mental defective at the time of marriage
• Either party was already validly married,
• When female was pregnant by another man at the time of marriage or
• where has not been comummuted due to impotence or wilful refusal.

 

2.Divorce
The ground of the divorce are:
• Adultery,
• Incurable mental illness,
• Husband found guilty of rape,sodomy or bestality,
• Incurable leprosy
• Incurable venereal disease,
• deserted petitioners for two year continuously.
• Not heard for years and
• Divorce by mutual consent on the ground of living separately for one year or more

 

HYMEN
The Hymen is a fold of mucous membrane about 1mm thick, derived from the posterior vaginal wall, situated at the vaginal outlet.
Types of Hymen :
1.Annular Hymen: The opening is oval and situated near the centre of the membrane
2.Semilunar or Crescentic Hymen: It is commonest type of hymen in which the opening placed anteriorly.
3.Cribriform Hymen: There are several hymenal opening
4.Septate Hymen: Two lateral opening which is separated either partially or completely by a thin strip of tissue.
5.Vertical Hymen: The opening in the hymen is vertical.
6.Infantile Hymen: A small linear opening in the middle of hymen
7.Imperforate Hymen: No Hymenal opening present.
8.Fimbriated Hymen: This type of hymen is also called Frilly Edged Hymen’.

Causes of Rupture of Hymen
1.Act of coitus: Sexual inter course is the commonest cause of rupture of Hymen.
However in some cases Hymen remains intact inspite of Virgin, repeated sexual intercourse, such condition is called False
2.Accident: A fall on a projecting substance.
3.Foreign Body: Sola pith is introduced into vagina for rendering very young girl fit for sexual intercourse is called Aptae Virus.
4.Masturbation: Specially, if practiced with some large foreign body.
5.Surgical Procedure: Artificial maneuvers and gynecological examinations and introduction of instrument for medical examination.
6.SanitaryTampons: Insertion of sanitary tampon
7.Ulceration: Due to diphtheria and other diseases
8.Scratches: Due to irritation of parts the cause is lack of cleanliness.

Medico Legal Aspects
1.The presence of an intact Hymen is not an absolute sign of virginity. With an intact hymen there are true virgin or false virgin.
The principal signs of virginity are an intact Hymen, a normal condition of the fourchette and posterior commissure and a narrow vagina with rugosity of wall.
2. After repeated sexual intercourse, tears are present at 5’o clock and 7o’ clock position. After the birth of child Hymen is completely lost and small round flashy tags are formed called carunculae hymenales or ‘carunculae myrtiformes’.

 

PREGNANCY
Pregnancy is the carrying of one or more embryo or feotus inside the womb of a female.
The condition of having a developing embryo or feotus in the female occurs when an ovum is fertilized by a spermatozoon; in lay term it is called conception. The fused product of male and female gamete is called zygote. It occurs during reproductive period of female from 15 years to 45 years.
Although pregnancy begins with implantation, the process leading pregnancy occurs earlier as a result of female gamete or oocyte, merging with male gamete or spermatozoon.

Medico Legal Aspects
1.When a woman pleads pregnancy to avoid attendance in the court as a witness – Pregnancy itself is not an excuse, unless in advanced stage of pregnancy to the fact that delivery is imminent.
2.When a female sentenced to death penalty, pleads that she is pregnant to avoid execution. The High court has the to postpone the execution of death until 6 months after delivery or commute it to life imprisonment.
3.When a woman feigns pregnancy after her husband’s death to claim succession to estate.
4.When a woman, who had filed a suit in the court for breach of promise of marriage of seduction claims to be pregnant.
5.When a woman blackmails a man and accuses that she is pregnant by him to compel marriage.
6.In allegations that widow or an unmarried woman or a married woman living separately from her husband, is pregnant.
7.When a woman alleges that she is pregnant in order to secure greater compensation from some person dies through the negligence.
8.In case of divorce, the woman may claim to be pregnant to receive more alimony or maintenance /allowance.